Wednesday, July 15, 2026

Warm Up

As Posted

Skill/Strength2 Rounds -

- 1 Min. Double Unders

- 30s Rest

- 1 Min. Weighted Plank Hold (plates)

- 30s Rest 

Conditioning:

AMRAP in 15 Min

- 200m Run

- 3 BP G2O (45/35)

- 6 BP Sit-Ups

- 9 BP Squats

Cash Out

-500m Row

AND
-Accumulate BW in Sec. BH