Wednesday, July 22, 2026

Warm Up

As Posted

Skill/Strength

100m Farmers Carry

1 Min Wall Sit

2 Min Bar Hang

1 Min Plank Hold

100m Farmer Carry

Conditioning

Run 800m

5 Rounds 

-10 DB Front Squat 

-10 DB Push Press

-5 DB G2O

Run 800m