Monday, February 11, 2013

Monday, February 11, 2013 - Day 41 of New Year Challenge


Spicy Kale and Mushroom 'Cannelloni'


Workout Time: 6:30 PM ONLY

Warm-up -
- Jog to road and back
- 200 unbroken singles in less than 2 minutes
- Joint Mobility (wrists)
- 1 round Std Warm-Up

then

Strength -
- Push Press (weights and reps at the gym)

then

Conditioning -
20 - 15 - 10 - 5 -
- Burpee Box Jump Overs
- 2x Sit-Ups

Post detailed workout results and food logs to comments.
Posted by at
Labels: , , , ,

8 comments:

  1. UnknownFebruary 11, 2013 at 7:31 PM

    B-2 boiled eggs
    L- salad with water
    D-cheese burger with coke

    ReplyDelete
  2. AnonymousFebruary 11, 2013 at 9:22 PM

    Jessica

    B- one egg w/ onions, bell pepper, pico
    L- 2 dates and handful of nuts, small bowl of eggplant strata
    D- eggplant strata and salad w/ field greens, celery, radishes, bell pepper- red & green, olives, cherry tom. 2 dates and a handful of nuts

    Water 55 oz., 8 oz. hot berry tea

    Workout 14:44

    ReplyDelete
    Replies
    1. AnonymousFebruary 12, 2013 at 7:49 AM

      oops... had 3 slices of apple with breakfast

      Delete
  3. Kim FrazierFebruary 11, 2013 at 9:50 PM

    B-smoothie
    L-Salmon and salad ( lettuce, tomatoe, avacado, braggs dressing)
    D- spaghetti squash and meat sauce, green beans
    S- 1 date and 5 almonds
    Water - 70 oz., sparkling water with grapefruit juice

    Workout 11:29

    ReplyDelete
  4. Thresa CluteFebruary 12, 2013 at 7:48 AM

    B- scrambled eggs w/ veggies, water
    BS-nuts, almonds and walnuts, water
    L- chili, water
    LS- 1/2 grapefruit, water
    D-pumpkin chili, water, black olives

    workout 11:12 18" box

    ReplyDelete
  5. Gerald IngramFebruary 12, 2013 at 8:02 AM

    B - 3 scrambled eggs, 4 strawberries
    S - Banana, 2 cutie oranges, handful peanuts
    L - grilled chicken salad, water
    D - 6 oz baked chicken, green beans, 1 medium tomato (sliced), water
    S banana, water

    ReplyDelete
  6. JamesFebruary 13, 2013 at 2:05 PM

    B- Protein shake
    L- None--very sick
    D-very legal veg soup w/ lots of garlic

    no workout--couldn't get out of bed

    ReplyDelete

Subscribe to: Post Comments (Atom)