Tuesday, February 19, 2013

Monday, February 18, 2013 - Day 1 of New Year Challenge Finals

Warm-Up:
- Jog to Road and Back
- 100 Singles
- Joint Mobility
- 2 Rounds standard warm-up

Final 1:
- 400m Sprint for Time

Final 2:
- 6 attempts to find 1 RM Push Press

Final 3:
For Time -
- 250 Singles
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups

Post detailed workout results and thoughts to comments.
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7 comments:

  1. Thresa CluteFebruary 19, 2013 at 12:33 PM

    WOD#1-1:37
    WOD#2-100#
    WOD#3-4:57

    ReplyDelete
  2. UnknownFebruary 19, 2013 at 1:23 PM

    WOD#1 - 1:18
    WOD#2 - 150#
    WOD#3 - 4:50

    ReplyDelete
  3. Kim FrazierFebruary 19, 2013 at 10:21 PM

    WOD#1 - 1:38
    WOD #2 - 65#
    WOD#3 - 6:20

    ReplyDelete
  4. UnknownFebruary 20, 2013 at 6:10 AM

    WOD #1 - 1:18
    WOD#2 - 120
    WOD#3- 4:55

    ReplyDelete
  5. JamesFebruary 21, 2013 at 5:32 AM

    have to make these up--I was in S. Texas on a long hotshot run.

    ReplyDelete
    Replies
    1. JamesFebruary 23, 2013 at 9:54 AM

      Sat make up:
      Test 1- 2:19
      Test 2- 175#
      Test 3- 8:58

      John/Mary--please double check these; I'm going off memory, plus I couldn't hear very well. Thank you both for all you're doing to help me "add life to my years" (and probably years to my life, also). I love you both, and I'm so very proud of you.

      Delete
  6. John L.February 23, 2013 at 11:45 PM

    1:12
    225# - ugh. Having elbow and shoulder pain
    4:48 - could probably gain a couple of seconds on squats and could still cut 20-30 off pull-ups...especially if I wasn't messing with a band.

    Still blown away by mary's 4:27

    ReplyDelete

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