We will not be holding our normal 8:00 am Saturday workout tomorrow because of the conference. We will have a time to make-up any strength you missed this week after the last session of the conference on Saturday. We will also do an adhoc workout for anyone that wants to.
I will also post a weekend workout for anyone that wants to do a little extra work at home.
Don't forget about the Vision Conference today and tomorrow at Gateway!
Post food logs to comments.
B-Smoothie
ReplyDeleteL-Chicken Vegetable soup
D- 2 small hamburger patties on lettuce with mustard, onion,tomoato and avacado, baked sweet potato fries
S-Larabar, 1/2 pumpkin seed bar
Drinks: 50 oz water, sparkling water with OJ
B-2 two boiled eggs and some V8
ReplyDeleteL-salad an apple 2 cutie and a water
D-chicken club salad and some V8
B-8oz venison sausage
ReplyDeleteL-none
D-12oz steak, steamed broccoli, small salad w/ranch dressing
lots of water all day
Jessica
ReplyDeleteB- 2 eggs, 2 pieces of bacon
L- salad w/ chicken, avocado, guac., pico, field greens, grilled onions, bell pepper
S- date and pecan halves
D- delicious italian sausage and eggplant
16 oz. hot berry tea, 50 oz. water
B - 2 scrambled eggs with bacon bits, water
ReplyDeleteL - gumbo and salad
D - BBQ beef and ribs, water
B-2 slices bacon, 2 eggs
ReplyDeleteL-southwest soup (had a little cream and cheese)
D-Paleo chili
S-2 mints
B-sweet potato hash, 1 hard boiled egg, water
ReplyDeleteBS-chocolate milk, water
L- chicken and asparagus, water
LS- 1/2 grapefruit, water
D-meatloaf, water
B - MM Light
ReplyDeleteL - accidentally skipped
D - Chilis ribs and side salad with ranch
Water all day