Thursday, January 31, 2013

Thursday, January 31, 2013 - Day 30 of New Year Challenge


Workout Times: 5:30 and 6:30 PM

Warm-Up:
- Jog to street and back
- 2 Sets of 100 unbroken jump rope
- Joint mobility
- 1 Round Standard Warm-Up

Strength:
- Back Squats (reps and weight at the gym)

Conditioning:

5 Rounds -
- 50m Weighted Carry (135/95)
- 5 Hang Squat Cleans (135/95)
- 50m Weighted Carry (135/95)
- 5 Shoulder to Overhead (135/95)

Same weight throughout, start by carrying your bar to the second light pole, perform 5 hang squat cleans, carry your bar back to the basketball court, perform 5 shoulder to overhead...repeat 5 times.

Post food logs and detailed workout results to comments.
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10 comments:

  1. thresa cluteJanuary 31, 2013 at 8:35 PM

    B-chocolate milk, 1 hard boiled egg, 1/4 sweet potato hash, water
    BS-nuts, water
    L-meatloaf, zucchini cakes, avacado, water
    LS-half grapefruit, water
    D- paleo chili, 2 paleo chocolate chip cookie, water

    BS 110@6
    11:15
    #55

    ReplyDelete
  2. UnknownJanuary 31, 2013 at 8:48 PM

    B-scrambled eggs and V8
    L-chicken squash spaghetti with water
    D-chili salad and 4 of Marys good cookies with water

    ReplyDelete
  3. John L.January 31, 2013 at 8:52 PM

    B - MM Light
    L - stir fried green beans, onions, and beef
    D - homemade spaghetti sauce on cauliflower rice

    ReplyDelete
  4. Kim FrazierJanuary 31, 2013 at 9:43 PM

    B-Smoothie
    L-Chicken and vegetable soup
    D- Salad with grilled steak, mushrooms and onions
    Drinks: 35 0z water, sparkling water and OJ

    ReplyDelete
  5. JamesJanuary 31, 2013 at 9:44 PM

    B- 8oz venison sausage
    L- 1/2 cup gumbo w/o rice
    D- 1/2 cup legal chile, 2 paleo cookies
    S- 6 raw pecans

    back squat 245# 4 reps
    met con- 4 rnds--105#--12:09

    ReplyDelete
  6. AnonymousFebruary 1, 2013 at 7:29 AM

    Jessica

    B- one egg w/ sauteed onions, orange bell pepper, pico and 2 bacon strips
    L- salad w/ 4 bites of chicken, field greens, green bell pepper, cherry tom., olives, avocado, 1 date and 10 pecan halves
    S- pecan halves and one date
    D- 1 1/2 bowls of Mary's paleo chili, salad, 10 pecan halves and one date

    Water-72 oz.

    ReplyDelete
    Replies
    1. AnonymousFebruary 1, 2013 at 7:34 AM

      50 lbs. - 14:26

      Back squats- 10 rounds @ 75lbs.

      Delete
  7. Gerald IngramFebruary 1, 2013 at 9:26 AM

    B - 2 eggs, 3 links of turkey sausage, water
    L - 3 grilled chicken strips, fruit salad, water
    D - Pepper steak, water

    Back squats 185#, 210#, 135# x 3 reps
    9:50 with 115#

    ReplyDelete
  8. UnknownFebruary 1, 2013 at 9:56 AM

    B-2 eggs and 2 bacon
    L-paleo chili
    S- cookie tasted (3cookies)
    D-paleo chili, salad with a little ranch, 4 cookies

    Workout (I did it this morning)-9:46 with 65#

    ReplyDelete

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