2 Rounds Standard Warm-Up
Workout 1:
400m Run
Workout 2:
Push Press - Find 1RM
Workout 3 (For Time):
250 Singles
40 Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
Post food log and results from all 3 workouts to comments. Make sure to post any modifications used on push-ups and pull-ups (including color of band).
I ate totally horrible today. No excuses, and I feel horrible now that I ate like that.
ReplyDeleteB- 4 egg whites with 4 mushrooms, sauteed onions, and 2.1 oz of chicken breast
grapefruit
L- 2.3oz turkey patty
3oz. chicken breast
1/2c. zucchini and squash
small banana
4-fig newtons
D- 6oz. breaded boneless wings
about 20 FF
400m- 1:26
Deletepush press- 115#
wod- 5:31 knee push ups and green band
B-blueberry bagel (horrible I know) and coffee
ReplyDeleteL- fajita salad (beef and chicken and guacamole) and water
D-hamburger helper and tea (another horrible I know)
Awesome workout one of my favorites
400 m 1:39
PP-90#
4:50 blue band/knee push ups
400m-2:38
ReplyDeletePush Press 1RM- 175#
10:40-ring rows
B- 2eggs, 2 pcs bacon
L- 4 chicken strips
D- 3 oz beef stroganoff over yellow squash, small salad
400- 1:28
ReplyDeletePush press 75lbs
B-Honey Bunches of Oates
L- Corn Dog, Burger
D- Pork Chops, Okra/Tomatoes over rice
7:11 Rings
B - egg whites, 2 turkey sausage patties, cutie
ReplyDeleteS - Adkins Bar
L - Baked white fish, steamed broccoli, salad ( mixed greens, broccoli, boiled egg, 2tbsp ranch), wheat roll
S - handful of cashews
D - Salmon, squash and zucchini
Workout:
400m run - 1:31
Push Press - 150#
Time: 5:01
Sub knee push ups and green band
B- Smoothie- normal but added 1small orange and 2 Tbsp flaxseed oil
ReplyDeleteS- 10 raw almonds, 10 raw cashews
L-1 piece chicken/apple sausage w/ onions, green pepper over lettuce, 1/4 avacado.
S- 5 raw cashews
D-Spaghetti squash and meat sauce
Drinks: Starbucks Chia tea latte, 80 oz water
400m run 2:04
Push Press: 55#
Time:8:32 with knee push ups and ring rows
B-2 boiled eggs, 2 pieces bacon
ReplyDeleteL-10 shrimp
S-8 raw cashews
D-yellow squash, green onion, beef stroganoff, salad with onion, cucumber, feta and olive oil and vinegar
S-1/4 rotisserie chicken
Drinks: 3 bottles water, 1 cup hot tea
B- grean tea w/ mangosteen,2 hard boiled eggs, 1/2 grapefruit, water
ReplyDeleteBS- chicken, water
L- spinach salad, radishes, oilves, zuchinni, pickled okra, banana peppers, ranch, brocoil soup, water
LS-1/2 grapefruit, almonds/raisins, water
D- sauted spinach, bell peppers, muchrooms, tomatoes, water
400m 2:02
PP#95
6:19 knees/blue band
B - Muscle Milk Light
ReplyDeleteL - Green Chile Stew from Rudy's eating around the potatoes and a couple of ounces of smoked turkey. water.
D - 12 Hot wings
Didn't drink enough water during the day and really felt it on the workout(s). Drank 5 bottles after the class before bed and felt a lot better in the morning.
400m - 1:21 (ran out of gas at about 250)
DeletePush Press - 245#
Workout - 5:25 with purple band
B - 3 eggs scrambled, water
ReplyDeleteL - Ham, green beans, carrots, water
D - Salad with bacon bits, peppers, italian dressing, 3 oz. chicken, sweet potato fries (baked), water
400m run 1:12
Push Press 175 lb
Time: 5:26 (Purple Band)
B- A Root Canal :)
ReplyDeleteL- French onion soup and a piece of baget
D- grilled chicken wrap
400 m Run- 1:27
Push Press- 80 lb
Time- 5:48 ( green band)
Jessica
ReplyDeleteB-2 eggs w/sauteed red bell pepper, onions, mushrooms and 1/2 grapefruit
S- pear
L- field greens salad, cherry tom, red onion, olives,1/2 small avocado, 2 oz. grilled salmon
D- hamburger patty, homemade guac. w/fresh pico, grilled onions & mushrooms
16 oz. hot fruit tea & 48 oz. water
400m run 1:45
Push Press 65lb.
Knee push-ups & Ring rows
7:09
Sam
ReplyDeleteB-coffee with cream and sugar
L-sausage thin crust pizza
D-1/4 a rotisserie chicken with BBQ sauce
Drinks-4 bottles of water