B - egg whites, turkey sausage crumbles, fat free cheese S - oranges L - sausage sandwich, frozen fruit bar D - grilled chicken and steak, rice, refried beans, lettuce, sour cream, guacamole, chips and salsa
B-fruit salad (strawberries, oranges, apples, and grapes) L- fried chicken with a biscuit and a Dr. Pepper (horrible I know) D- baked salmon, shrimp, with squash and zucchini with a glass of wine.
B- 2 eggs with onions and spinach L- chicken tortilla soup, 4 chocolate chip cookies D- 1/2 apple with almond butter, 10 cahsews, 10 pecans Drinks- 70 oz. water, 8 oz. grapefruit juice
B - Muscle Milk Light L - Original Recipe Chicken Breast and popcorn chicken D - Double meat Spicy Baja burger from SmashBurger subbing lettuce for the bun. jalapeno slices with ranch.
Also did a 3 mile trail run with Mary and felt pretty good. Now that i'm 30 days out from the end of the challenge I'm going to tighten up my diet some more.
B- one egg, one banana L- field greens, beef and chicken fajita strips, fresh pico, guac., salsa S- 3 dates and 3 handfuls of raw mixed nuts (got a little carried away), bowl of green grapes D- none- too full from above snacks
B-Chkn sausage, clif bar L-pork chop with mushroom gravy S-power crunch bar D- Baja salad from Smaahburger with a side of fried jalapeños Drinks-4 bottles water
B-half low carb protein shake L-big green salad w 6 oz grilled chicken breast D-12 oz total grilled steak, chicken,shrimp, small salad, zuchini, brocoli lots of water
B - egg whites, turkey sausage crumbles, fat free cheese
ReplyDeleteS - oranges
L - sausage sandwich, frozen fruit bar
D - grilled chicken and steak, rice, refried beans, lettuce, sour cream, guacamole, chips and salsa
B-fruit salad (strawberries, oranges, apples, and grapes)
ReplyDeleteL- fried chicken with a biscuit and a Dr. Pepper (horrible I know)
D- baked salmon, shrimp, with squash and zucchini with a glass of wine.
B- 2 eggs with onions and spinach
ReplyDeleteL- chicken tortilla soup, 4 chocolate chip cookies
D- 1/2 apple with almond butter, 10 cahsews, 10 pecans
Drinks- 70 oz. water, 8 oz. grapefruit juice
B- 2 eggs, 4 slices turkey bacon
ReplyDeletes- small orange
L- blackened pork chop and some cashews
D- brisket, 1/2c. potato salad, 1/2c. beans
A- cashews
B - Muscle Milk Light
ReplyDeleteL - Original Recipe Chicken Breast and popcorn chicken
D - Double meat Spicy Baja burger from SmashBurger subbing lettuce for the bun. jalapeno slices with ranch.
Also did a 3 mile trail run with Mary and felt pretty good. Now that i'm 30 days out from the end of the challenge I'm going to tighten up my diet some more.
B - 2 eggs over medium, 3 pieces of bacon, water
ReplyDeleteL - 1/2 grapefruit, water
D - spicy chili, water
b-fruit salad water
ReplyDeletel-2 grilled pork chops green beans salad and water
d-2 pork ribs green beans with bacon and onion tomato carrots and water
Jessica
ReplyDeleteB- one egg, one banana
L- field greens, beef and chicken fajita strips, fresh pico, guac., salsa
S- 3 dates and 3 handfuls of raw mixed nuts (got a little carried away), bowl of green grapes
D- none- too full from above snacks
Water 50 oz.
B- Spark
ReplyDeleteL- tortilla soup, 7 chocolate chip cookies
D- honey BBQ samich with fries
B-Chkn sausage, clif bar
ReplyDeleteL-pork chop with mushroom gravy
S-power crunch bar
D- Baja salad from Smaahburger with a side of fried jalapeños
Drinks-4 bottles water
B-half low carb protein shake
ReplyDeleteL-big green salad w 6 oz grilled chicken breast
D-12 oz total grilled steak, chicken,shrimp, small salad, zuchini, brocoli
lots of water