roasted winter squash with tahini and za’atar
Day 7 of the challenge! You made it through a week of clean(er) eating. I'm going to review the food logs over the next few days and will make recommendations to some of you.
Be sure to drink lots of water today and mix in a Mobility WOD. These really will make an enormous difference on your recovery, injury prevention, and overall joint and tissue health. Here's a recommended one:
Post your food logs and any thoughts you have on the mobility wod's, eating, workouts, etc...
Get lots of rest tonight...tomorrow will be tough.
Breakfast Bacon, Honey Bunches Of Oats
ReplyDeleteMOBILITY WOD?
if you look at the post from Saturday you will see what i'm talking about.
DeleteB: 4 egg whites, with 3oz. of fresh deer sausage with sauteed onion and mushroom
ReplyDeleteL: 2.3 oz. Turkey patty, 3 oz. of grilled chicken breast, about 1c. of zucchini and squash
s: 100 cal pack of walnuts, and a grapefruit
D: Fresh green leaf lettuce and fresh spinach topped with sauteed onion, mushroom, chicken breast, and chives.
3c. black coffee
lots of water
and a banana before bed.
DeleteB- roasted sweet taters
ReplyDeleteL- chicken sausage
D- steak an eggs
B-boiled egg and water
ReplyDeleteL-salad with tuna, avacado, boiled egg, olives, and sunflower seed. And lots of water
D-tilipa corn on the cobb and green beans with tea
B- Smoothie ( same as usual)
ReplyDeleteL- 1 chicken/apple sausage, 2 scrambled eggs with spinach and onions.
D- Roast, baked sweet potatoe, peas and carrots, salad(lettuce, celery, apples, pecans) dressing: 2 squeezed oranges and 1 T. olive oil.
S- 5 cashews, 5 almonds, 1 medjool date w/ 2 almonds
Drinks: 70 0z water, 1 glass sparkling water with cranberry juice
B-2 egg muffins with green onion, tomato and sausage
ReplyDeleteL-chicken breast with a little bbq sauce, 5 carrots, 1 banana
D-stuffed prawn, sea bass, baby spinach, green beans, sweet potato fries and a cupcake. (Big no no)
Drinks: 5 bottles water, 1/2 a mojito
mojito?
Delete1. How can you do that to your brother?
2. How can you only drink half?
L Breakfast size chops/ Okra n Tomato
ReplyDeleteD Spaghetti
Drinks Water and White Cranberry Juice
Sam
ReplyDeleteb-coffee with cream and sugar. Banana and a muscle milk.
L-grilled chicken sandwich
D-ribeye steak with grill potatoes and rice pilaf with the two mojitos
Drinks was water and one hot chocolate for the day
B-6 oz sausage, 12 oz hot herbal tea
ReplyDeleteL-big salad of romaine, eggs, bacon, avocado, black olives, tomatoes, jalepeno vinegarette, chicken
D-8 oz corned beef, lots of steamed cabbage
92 oz of water throughout the day
B-1/2 grapefruit, 2 hard boiled egg, water
ReplyDeleteBS-almonds,raisins,water
L-chicken, spinach salad, radish, mushroom, bell peppers, raspberry vinagrette,water
LS-chicken,1/2 grapefruit, water
D-spicey Elk (used extra lean beef) Chili, bell peppers, zuchinni, tomatoes, onions. almond milk, this was a YUMMY recipe!!! water
B - Banana, 2 eggs, 2 turkey sausage patties
ReplyDeleteS - Cutie, handful of cashews
L - Salmon, squash and zucchini
D - Ft long subway sandwich, oven roasted chicken, avocado, lettuce, cucumber, cheese, cookie
B - Muscle Milk Light
ReplyDeleteL - Salad: spring mix, spinach, 3 eggs, 2 pieces bacon, 6 oz chicken, broc, cauli, bell peppers, onions, jalapenos, olive oil dressing. unsweet tea
D - Venison sausage and sauteed onions
lots of water
Jessica
ReplyDeleteB- 1 egg w/sauteed onions, mushrooms, red bell pepper
S/L (not very hungry today) 10 pecan halves, 10 hazelnuts and a bananna
D-Homemade fajita salad-bed of fresh greens w/sauteed onions, green bell pepper, 6 oz. mixed chicken & beef fajita meat, fresh pico, fresh salsa, 1/2 avocado
oops... forgot to post water intake 72 oz water
DeleteJessica
B - 3 scrambled eggs, water
ReplyDeleteL - Salad with tuna, orange, banana
D - Tuscan Chili (made with sausage, peppers, onions), water, orange