Mary cooked these yesterday and said they were excellent and really easy to make.
Workout Cancelled due to weather
Here's another Mobility WOD for those of you that have done the first 2 and are looking for another. If it were me I would do it after the workout tonight. before you go to bed.
Post results of workouts 4 and 5 with details, your food log, and any thoughts you have about any of it to comments.
Come on civilians I totally came to work out, I didn't see this until now. If it ain't raining we.ain't training. HOOAH ARMY PRIDE This is my sad face!
ReplyDeleteB- Bacon and Eggs
L- Panda Express Chicken/ Fried Rice
D- Spaghetti
Drink milk (B) Water all day
Not sure why the correct time didn't post but I was there at 1800
DeleteLove it!!!
DeleteCami, I think I have your wrong cell number. I've been texting but never get a reply. I will measure you tomorrow before workout :)
DeleteCami...I've been texting you too. What's your cell number?
DeleteB- power crunch bar
ReplyDeleteL- sausage
D- egg muffin ( sausage bacon mushroom onion and basil
I ate horrible today no excuses
ReplyDeleteB-honey nut cherrios
L-baked tilipia corn and salad bottle of water
Snack-bag of m&ms and bottle of water
D-meat loaf (with lean hamburger meat) with grilled onions and bell peppers, mashed potatoes and green beans with tea
B - chicken breast and steamed broccoli
ReplyDeleteS - 2 cuties, 100 cal. Pack snack
L - chicken breast, steamed broccoli
D - red beans, rice and sausage, croissant
Piece of chocolate, diet coke
B-Smoothie
ReplyDeleteS- grapefruit juice
L- Left-over salad with 1 chicken sausage, 1/4 avocado
D-Chicken tortilla soup and spaghetti squash, 1 date with 2 almonds
Water- 70 oz.
Jessica
ReplyDeleteB- 1 egg w/sauteed onion, bell pepper
s- bowl of strawberries, blueberries and blackberries, 15 pecan halves & 10 hazelnuts
L-small salad w/ mixed field greens, bell pepper, radishes,olives 3 oz. chicken
D- 6 oz steak, steamed yellow squash, zucchini, carrots and broccoli
108 oz water
B-a low carb protein shake
ReplyDeleteL-6 oz grilled salmon, spinach salad
D-6 oz ham
100 oz water
B-2 egg muffins with green onion, tomato and sausage
ReplyDeleteL-smoothie with carrot juice, Pom, a few blueberries, 3 strawberries, half an avocado, a small orange, 1/2 lemon, 1T of coconut oil, 2T of flaxseed
D-pork chop with mushroom gravy (Chkn broth, mushroom, onion, garlic and a little cream of mushroom), sautéed spinach with garlic, 1/2 a sweet potato
Drinks: 2 bottles water, 1 cup hot tea
b-3 egg whites, small chicken breast, onions, mushrooms
ReplyDeletes-grapefruit, 10 butter cookies,
l-4oz. pork chop with 3/4c. sugar snap stir fry
s- 3oz. cashews and almonds
d- 4oz. pork chops with 1 tablespoon of guacamole
B-banana, 1 hard boiled egg, water
ReplyDeleteBS- 1/2 grapefruit, water
L-Spicey Chili - same as yesterday, water
LS- 1/2 grapefruit
D- Thia chicken Soup, carrots, celery, mushrooms, coconut milk, chicken, added a little sweet chili sauce, water
B - Muscle Milk Light
ReplyDeleteS - 8 dry CFA nuggets, hot unsweetened tea
L - Green Chili Stew from Rudy's eating around potatoes. iced unsweet tea
D - Cobb salad with ranch dressing (working on cutting dairy)
lots of water
832-373-0033
ReplyDeleteB - 3 eggs scrambled, bacon, water
ReplyDeleteL - salad with chicken, water
D - Turkey (baked), green beans, carrots, water