Eggs over Sweet Potato Hash (Click on Pic for Recipe)
Some good recipe sites that specialize in Whole30 compatible foods:
- Whole9's Steal This Meal Series
- The Clothes Make the Girl
- NomNomPaleo
- Whole Life Eating
- The Foodee Project
I would highly recommend adding those to your favorites and checking them out from time to time. Melissa Hartwig of Whole9 has a similar list of sites here: http://forum.whole9life.com/topic/10-whole30-friendly-recipe-sites/
Post your food logs and check the blog Saturday morning for some weekend homework.
Breakfast- steak and eggs
ReplyDeleteLunch- Guac and veggies, banana, almonds, tangerine and apple
Dinner- grilled chicken with mushroom a baked sweet potatoe
B-boiled egg and wheat toast with a V8
ReplyDeleteL-lime tilipia5 olives and a half of an avacado with tea
S-an apple 5 almonds and a bottle of water
D-boneless/skinless buffalo chicken salad with balsamic vinger dressing water and a cookie
2c. black coffee
ReplyDelete12 oz. bolthouse blue goodness
chocolate banana and peanut butter protein shake.
10 oz. Campbell creamy tomato Parmesan bisque soup on the go.
2c. broth off of homemade vegetable soup (yummy)
B-2 boiled eggs, cup of spaghetti squash, 10 blueberries
ReplyDeleteL-4oz filet with garlic, 3 stuffed mushrooms, mango cole slaw, about 10 sweet potato fries lightly salted, red tomato-like pepper :)
D-spaghetti squash with lean ground beef in marinara, onions, garlic; 8 banana chips
Drinks: 3 bottles water, 1 cup hot tea, 1 bottle of spark
And 4 choc ritz :/
DeleteB: Muscle Milk Light
ReplyDeleteL: 1/2 rotisserie chicken, mango slaw, 3 stuffed shrooms, unsweetened tea
D: Double down from KFC, homemade venison chili
2 cups of coffee with half/half
You had a double down!!! Dude that is so bad for you!!! Don't eat those!! Clogs the arteries! :) Only cause I love ya;)
DeleteThey're not too bad. I would have ordered it without cheese, but someone else was picking it up and I didn't want to be a pain.
DeleteKim
ReplyDeleteB- Smootie(same as yesterday but with peaches)
L- Chick-fil-a Grilled Chicken Salad, no cheese, 2 oz. light Italian dressing, unsweetened tea.
D- Beef Stew ( beef stew meat, carrots, onions, green pepper, celery, canned tomatoes, squash, green beans) 1/4 baked sweet potatoe.
2-8 0z. squeezed grapefruit juice ( I had one yesterday and forgot to put it down)
Water 40 ozs, 1 cup of hot tea.
B - Egg whites, 1 turkey sausage patty, 1 slice cinnamon raisin toast, 1tbsp butter
ReplyDeleteL - turkey sandwich
S - 100 calorie poptart crisps
D - Chips and salsa, steak and chicken burrito with rice, sour cream, guacamole
Coke Zero
Sam:
ReplyDeleteB-coffe with cream and sugar
L-chick fil a sandwich with unsweetened tea
D-5 pieces of thin crust dominoes pizza with sausage and Parmesan
Drinks-1 bottle water, 1 bottle Gatorade, 1 DP
B-2 oz turkey tenderloin, 2 oz cheese, 1 scrambled egg, 1 oz brisket
ReplyDeleteL-8 oz chicken fried steak (removed the covering), 1/2 potato baked,
1 cup salad w/blue cheese dressing
D- huge salad w/ ham, boiled egg, oil and vinegar
less water today due to long ride--about half gallon or so
B- scrambled eggs w/ asparagus, onions, bell peppers, sun dried tomatoes, water
ReplyDeleteBS- Chicken, water
L- chicken and veggies, water
D- rice, chili beans, shoepeg corn, water
water, water,water
Jessica
ReplyDeleteOOPS!! I posted my Friday meal log on Saturday (tomorrow). So, here is my Saturday food log
B- fruit bowl- blackberries, strawberries, kiwi
2 eggs, red bell pepper, mushrooms, onion, 1/2 sausage patty
S- banana, 10 almonds
L- raw carrot sticks, chicken thigh and wing
D- grilled salmon, salad
8 oz. hot raspberry tea
70 oz. water
B - 3 eggs, scrambled, water
ReplyDeleteL - ham, carrots, green beans, water
D - Chicken, salad, fruit salad - water