Wednesday, January 30, 2013

Wednesday, January 30, 2013 - Day 29 of New Year Challenge

Surf and Turf Lettuce Wraps

I Made those last night and they were a hit with Aaron, Lin, a friend that joined us for dinner, and me.  Don't leave the carrot off.

Workout Times: 5:30 and 6:30 PM

Warm-Up:
- Jog to road and back
- 1 Round Standard Warm-Up

Group Warm-Up:
- Burpees

Skill Work:
- Pull-Ups

Conditioning:
20, 18, 16, 14, 12, 10, 8, 6, 4, 2 -
- Walking Lunges
- Box Jumps (24/20)
- Push-Ups (hand release)

Post food logs and detailed workout results to comments.

Posted by at
Labels: , , , ,

11 comments:

  1. UnknownJanuary 30, 2013 at 8:34 PM

    B-2 boiled eggs
    L-pork roast carrots 10 olives an apple and a cutie with water
    D-chicken spaghetti squash and water

    ReplyDelete
  2. Kim FrazierJanuary 30, 2013 at 10:10 PM

    B- 2 eggs with onions and spinach, 1/4 cup blueberries
    L- Grilled Chicken and fruit salad, 2 tbsp italian dressing (chick-fil-a)
    D- Chicken Vegetable soup, 2 dates with 4 almonds
    drinks--70 oz. water, lg unsweetened tea, 1 glass of sparkling water with OJ

    Burpee Broadjump- 3:45
    workout- 19:02, 12"box

    ReplyDelete
  3. UnknownJanuary 30, 2013 at 10:15 PM

    B-3 scrambled eggs
    S-clif bar
    L-fish with lobster cognac sauce and crawfish, grilled veggies, asparagus, side salad with red wine vinegar dressing
    S-clif bar :/
    D-pork chop with gravy and brown rice, steamed broccoli

    Workout-17:55 with a 20" box and knee push-ups

    ReplyDelete
  4. JamesJanuary 30, 2013 at 11:11 PM

    B-Low carb protein drink
    L-6oz grilled salmon, spinach salad
    D-post workout recovery shake

    ReplyDelete
    Replies
    1. JamesJanuary 31, 2013 at 9:33 PM

      25m burpee/broad jumps--1:10

      met-con 21:25
      18,etc, air squats, knee push ups, 20" step ups

      Delete
  5. Thresa CluteJanuary 31, 2013 at 6:39 AM

    B-sweet potato hash w/ 1 egg, water
    BS- almonds, water
    L-paleo meatloaf, zuchinni cakes, 1 kiwi fruit, water
    LS- 1/2 grapefruit, water
    D-olives, bite of chicken, water

    Burpee Broadjump- 3:30
    19:03
    18" box (did box jumps and step ups)
    knee push ups

    ReplyDelete
  6. AnonymousJanuary 31, 2013 at 1:00 PM

    Jessica

    B- one eggw/sauteed onions and orange bell pepper
    L- medallion steak salad w/chopped bacon and red onions, asparagus
    S- one date 10 raw pecan halves
    D- 2 beef and spinach muffins, one date and 10 raw pecan halves

    12 oz. hot unsweet berry tea, 64 oz. water

    Burpee broad jump DNF (3:38)
    18" box knee 23:20

    ReplyDelete
    Replies
    1. AnonymousFebruary 1, 2013 at 7:25 AM

      I also had an 8 oz. fresh juiced carrot and beet juice

      Delete
  7. John L.January 31, 2013 at 1:38 PM

    B - MM light
    L - left over venison chili
    D - Cobb salad with ranch

    Water all day

    ReplyDelete
    Replies
    1. John L.January 31, 2013 at 1:39 PM

      Warm-Up - 1:55

      Workout - 16:23 24" box knees on some push-ups.

      Delete
  8. Gerald IngramJanuary 31, 2013 at 2:21 PM

    B - 2 scrambled eggs, water
    L - Salad with tuna salad, water
    D - Fish filet with shrimp and hot sauce, grilled chicken, green beans, carrots, water
    Workout - 15:55 24" box

    ReplyDelete

Subscribe to: Post Comments (Atom)