Friday, January 18, 2013

Friday, January 18, 2013 - Day 17 of New Year Challenge




Exciting News...New workout times!

From now through at least the end of the challenge this will be the schedule:

Monday - 5:30 PM, 6:30 PM
Wednesday - 5:30 PM, 6:30 PM
Thursday - 5:30 PM, 6:30 PM
Saturday - 8:00 AM

The Saturday workout will be an appropriate time to makeup any strength progressions you missed during the week.  However, if you made it to Mon, Weds, and Thurs, you are still welcome to come and get a fourth workout in for the week.  For the forseeable future we will not have a Sunday morning 6 AM workout.

Don't forgot about the mobility WOD's.:  www.mobilitywod.com

Post food logs and any thoughts to comments.
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10 comments:

  1. UnknownJanuary 18, 2013 at 6:29 PM

    B- 3 eggs and a turkey sausage
    L- southwest meatloaf and green beans
    S- grapefruit and 10 almonds
    D- blackened pork chops and 1/2 sweet potato

    ReplyDelete
  2. UnknownJanuary 18, 2013 at 8:08 PM

    B-Two boiled eggs and some V8
    L-sausage white rice and water
    S-100 cal snack pack with water
    D-beef and chicken faijia salad with bell peppers avacado and water

    A drank 4 bottles of water throughout the day

    ReplyDelete
  3. UnknownJanuary 18, 2013 at 8:45 PM

    B - 3 eggs, turkey sausage, fat free cheese
    L - grilled chicken breast, spanish rice, black beans, corn, salsa
    S - 100 cal. Snack
    D - special k cereal, fat free milk, banana

    ReplyDelete
  4. Kim FrazierJanuary 18, 2013 at 9:02 PM

    B-2 egg muffins
    L-Cream of chicken soup
    D-Swiss steak w/tomato,onions,mushrooms, chopped lettuce salad with pecans,green beans, spaghetti squash
    Drinks: 8 oz. grapefruit,cup of chia latte, 70 oz. water

    ReplyDelete
  5. JamesJanuary 18, 2013 at 9:46 PM

    B-none
    L-14oz brisket and sausage
    D-6oz ham and beef
    S-12 raw almonds

    ReplyDelete
  6. UnknownJanuary 18, 2013 at 9:47 PM

    B-banana, 4 sips of coffee with cream
    L-Cobb salad with garlic dressing, 1 chicken tender
    D-15 mussels, yellow squash with green onion, 3 Carmel candies

    Drinks-3 bottles water, 1 glass wine

    ReplyDelete
  7. AnonymousJanuary 19, 2013 at 5:50 PM

    Jessica

    B- one egg w/sauteed onions, bell pepper
    S-banana
    L- Chipolte- salad- lettuce, chicken, pico, guac.
    S- handful of mixed raw nuts, one date
    D-venison chili

    Starbucks iced trenta 1/2 passion & 1/2 green tea unsweetened

    Water- 74 oz.

    ReplyDelete
  8. TCluteJanuary 21, 2013 at 9:32 AM

    B-smoothie, water
    L-steak sandwich, onion rings, water
    D-salad, ember tomatoes, onion, avacado,HB meat, water

    ReplyDelete
  9. Gerald IngramJanuary 21, 2013 at 1:00 PM

    b-3 scrambled eggs with ham and water
    L-fajita salad with water
    d-2 fish filet (baked), 4 shrimp wrapped in bacon green beans tomato water

    ReplyDelete
  10. NatJanuary 21, 2013 at 8:22 PM

    B- shake
    L- Salad
    D- pulled pork samich with a sweet tater

    ReplyDelete

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