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Review: Overhead Squat
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For Time:
3 Rounds -
- 50m Bear Crawl
- 50m Broad Jump (perform 3 burpees every 5 jumps)
- 25 Sit-Ups
- 50m Broad Jump (perform 3 burpees every 5 jumps)
- 25 Sit-Ups
Post time, any mods, and food logs to comments.
2 c. coffee
ReplyDeletelg. strawberry banana smoothie from jack in the box.
2c. of chocolate protein, peanut butter, banana smoothie
This was a rough day for me. I know it is the day 3 itch or something. I held in there.
DeleteB - 3 Eggs fried in Coconut Oil
ReplyDeleteL - Red Curry (Beef, peppers, carrots, onions, coconut milk), 5 pieces of sushi
D - 15 Unbreaded Wings
2 cups coffee with sugar-free non-dairy creamer (not acceptable)
lots of water
14:20 - RX'd
Deletereally tough workout for me
B-one boiled egg and an apple one cup of coffee
ReplyDeleteL-baked chicken and squash, carrots, and zucchini with tea
Snack-10 olives and a handful of almonds one cup of coffee
Dinner- salad with baked chicken, 2 olives cut up, one boiled egg, half of an avacado, handful of sunflower seeds with italian dressing and unsweet tea
Workout-20:46
B-2 boiled eggs, 5 strawberries, 4 carrots, half of a small avocado
ReplyDeleteL-pork chop with mushrooms, spinach salad with half a small avocado, 3T pico and olive oil and vinegar dressing, a bite of Abbie's beef hotdog
S-5 Kale chips (olive oil and a little salt), 1/4 banana
D-spaghetti squash with lean ground beef in marinara, onions, garlic
Post-workout: 10 dried banana chips with a little almond butter
Drinks: 3 bottles water, 2 cups hot tea
22:20 Rxd
Jessica
ReplyDeleteB- 2 egg omelet with spinach, mushrooms and tomatoes, 2 cups of hot raspberry tea, 10 strawberries
L-Fresh green salad, raw beets, small chicken leg, 2 cup hibiscus tea
D- 2 chicken sausage links, fresh juiced carrot juice
10 pecan halves
80 oz. water
workout 28:30
Sam
ReplyDeleteB- Coffee with cream and sugar and a kolache (sausage and cheese)
L- Corn chowder with a small bag of wheat thins
D- spaghetti squash with lean ground beef, onion, garlic, and marinara and a coffee with cream sugar
One bottle of water and one bottle of Gatorade.
Parmesan on that spaghetti
DeleteKim
ReplyDeleteB-2 eggs scrambled with onions, green pepper, celery
L- Smoothie (same as yesterday but with flax seed meal)
D- meatloaf, saled w/roasted garlic dressing, 1/2 baked sweet potato, green beans
2 cups of hot lemon zinger tea
36 oz water
Excellent workout last night - hard but GOOD!!
ReplyDelete18:45
B-scrambled eggs w/asparagus, onion, bell pepper, sundried tomato
chocolate milk, water
BS- blueberry protein shake
L- chicken w/ asparagus, grapefruit, cookie, wheat thins, water
PW- almonds w/ raisins, water
D- chicken w veggies, water
Time: 15:30
ReplyDeleteB - 3 scrambled eggs; water
S - 1 boiled egg; water
L - Salad with tomato, egg, green pepper; water
D - 2 oz grilled chicken, 3 oz grilled fish, carrots, green beans; water
Baby sat through workout
ReplyDeleteB-2 pcs bacon, 3 eggs
L-1/4 cup chicken salad, 2 tbsp guacomole, 2 stalks celery
D-3 really clean hotdogs w/2 tbsp Rudy's sause
and about a gallon of water throughout the day
ReplyDeleteBreakfast- egg, banana, Almonds
ReplyDeleteLunch- Guac, veggies, nuts
Dinner- Shake and some meatloaf
B - 2 eggs, 1 sausage patty, 1 biscuit
ReplyDeleteL - Chicken breast, squash and zucchini
S - 1 bag sun chips, chocolate banana smoothie
D - Chicken Breast, Baby spinach, almonds, 1 avocado, .5c cheese