Great job on getting through these busy workouts guys. Make sure you drink lots of water and stretch every time you think about it. We still have a few weeks to go and Mary and I are going to continue to push you guys hard to get better.
Please don't let things like the timed jump ropes yesterday frustrate you...the purpose of those types of things is to help you find areas where you may need some additional work and to see how you do on a movement when you have the pressure of a time limit added. We will continue to do that on Jump Ropes, and probably start doing it on Burpees and Sit-Ups in the next week as well.
Today's Workouts: 5:30 PM & 6:30 PM
Warm-Up:
- Jog to Road and Back
- 1 Round standard warm-up
then
Group Warm-Up:
Jump Rope Tournament
then
Strength:
Back Squat (Weights and Rep Schemes for Each individual will be available)
then
For Time:
30 - 20 - 10 -
- Burpees
- 1-Armed KB or DB Snatch (35/25)
- Sit-Ups
Post food logs, detailed workout results, and any thoughts or questions to comments.
b- 2 eggs and sausage patty
ReplyDeletel- apple and banana
s- 10 almonds and 10 banana chips
d- 3oz. grilled chicken breast and 1c. zucchini and squash
B - egg whites, turkey sausage
ReplyDeleteS - cutie
L - grilled chicken, sweet potatoe, zucchini, squash
D - ft long oven roasted chicken
Jessica
ReplyDeleteB- egg w/sauteed onion, bell pepper and pico
S- banana, carrots, date and handful of pecan halves
L- one beef rib
D- two beef ribs, steamed green beans, 8 oz. carrot juice
Water- 64 oz.
workout: 23:34 (UGH!) Back squat 10 @ 75lbs.
oops... one bite of catfish at HEB
DeleteB-none
ReplyDeleteL-salad with cucumber boiled egg crasins sunflower seeds and olives with water
D-grilled pork chop blackeyed peas and carrots with tea
2 bottles of water throughout the day
Workout:
6@ 100#
16:40 with 15#
B- Smoothie
ReplyDeleteS- 10 almmonds, cashews and pecans (each)
L- lettuce wrap with turkey
D- 2 eggs with link chicken/apple sausage, red bell pepper, onion
Water - 70 oz.
Workout: 25:36 with 10#, Back squat 10 @55 lbs.
B-none
ReplyDeleteL- 2 lettuce wraps with shrimp, cabbage, and mango. Salad with chicken, bacon, avocado, feta and garlic dressing
D-venison link sausage
Drinks-5 bottles water, 2 glasses unsweet tea
B-5 egg omelet w/sausage, ham, bacon, peppers
ReplyDeleteL-protein shake
D-protein shake
21:28 half burpees and 25# one hand snatches
B-scrambled eggs w/ bacon, onions, mushrooms, tomatoes, bell peppers, water
ReplyDeleteBS- 1/2 grapefruit, water
L- spicy chili, 2 kiwi fruits, water
D-scrambled eggs w/ bacon, onions, mushrooms, tomatoes, bell peppers, little spaghetti squash, water, water, water
19:03
BS 10 @ 110
DBS #15
Tough but good workout !!!!
B - Banana, Water
ReplyDeleteSnack - 2 small oranges, water
L - Steak w/bacon, peppers, water
D - Baked chicken, carrots, green beans, water
Back Squats 175, 200, 245 x 4
30, 20, 15 (instead of 10) -- Time 14:20