Spicy Elk Chili (Or whatever meat you have on hand)
I'll post pics of good foods every day for the rest of the challenge. You can click on the pic to take you to the recipe.
Weekend Homework:
Explore the MobilityWOD's. Kelly Starrett (DPT) has been posting mobility workouts every day for over a year and has compiled a mountain of awesome information on keeping your joints and tissue healthy. I would highly recommend starting with day 1 and working your way through the videos over the next few months. They are not easy, but will make an enormous difference on your performance in the gym as well as how you feel day in and day out. Here's a good one to start with.
Post your food logs and any thoughts to comments.
I made that chili as is but with ground venison subbed for the elk and it is really good. A little bit of a kick, but not too bad.
ReplyDeleteb- scrambled eggs and bacon with juice
ReplyDeleteL-10 olives one boiled egg and 2 bottles of water
D- chili with turkey meat and tea
breakfast:
ReplyDeleteLunch: Hamburger steak with onions and mushrooms, squash, zucchini, green beans
dinner:
B - Egg whites, 2 turkey sausage patties
ReplyDeleteL - grilled pork loin and squash
S - handful of cashews
D - pork loin, baby spinach, 1 avocado, 2 tbsp croutons
B-omelet with spinach, mushroom, tomato and Swiss cheese, 6 grapes, 3 pieces of cantaloupe
ReplyDeleteL-pulled pork, spaghetti squash, 8 blueberries
D-chicken fajita meat, 1 piece of beef fajita, sautéed veggies
S-small bowl of venison chilli
Drinks: 4 bottles water, 1 cup hot tea
B-2 egg omlet w/ham, onions, and a little cheese
ReplyDeletelate morning snack- 23g protein shake
L-big salad w/grilled chicken breast, some guacamole, unsweet tea
S-1 cup raw spinach, 4 oz tuna, olive oil, half avocado
about 96 oz water during the day
Kim
ReplyDeleteB-8oz. grapefruit juice, 2 egss scrambled with spinach and onions 1 cup coffe w/ 2 T. International creamer
L- leftover beef stew from yesterday
D- 2 turkey, onion, avacado,onion wrap, 10 raw cashews
S- 10 almonds
Drins: 72 oz. water, 2 glasses of sparkling water w/cranberry juice.
Breakfast- eggs, banana, Almonds
ReplyDeleteLunch- chilli with Guac
Snacks- veggies, Guac, Almonds
Dinner- Nutri Blast ( carrot juice, Pom, spinach, flaxseed, 2 strawberries 1 pineapple
B- grapefruit, water
ReplyDeleteL- Salad, avacado,bell pepper, ranch dressing, water
LS- kiwi fruit, water
D- sweet potato hash w/ 2 eggs over medium cooked in coconut oil, water
B - omelet with flank steak, onions, peppers, and salsa. a couple of ounces of honey dew mellon
ReplyDeleteL - Chili in the picture above
D - (Brenner's) ounce of crab, 3 blackened scallops, 7oz filet and sauteed mushrooms. unsweet tea
unsweetened cappuccino
tons of water
Jessica
ReplyDeleteB-pear, kiwi 2 egg w/sauteed red bell pepper, onions and cherry tom.
S-Banana
L-3oz grilled chicken, salad w/ red bell pepper, carrots, cucumbers, cherry tom
S-10 almonds, 3 strawberries
D- 3 shrimp & chicken wrapped in bacon, 6 oz. ribeye, spinach salad w/ walnut pcs. & egg crumbles, grilled carrots, squash, zucchini
80 oz. water, 16 oz. herbal tea
B - 3 eggs, scrambled, ham, green and red peppers, water
ReplyDeleteL - Salad with chicken, peppers, water
D - Pork ribs, carrots, green beans, water