Wednesday, January 23, 2013

Wednesday, January 23, 2013 - Day 22 of New Year Challenge


Workout Times for Today: 5:30 PM & 6:30 PM

Warm-Up:
- Jog to Road and Back
- 1 Round Standard Warm-Up

Group Warm-Up (5 minutes after class start):
- 5 x 50 Timed UB Jump Rope Singles

then

Pull-Up Strength:
- 5 x 5 Weighted Pull-Overs on Bench
- 5 x 5 Barbell Rows
(alternate between both exercises)

then

AMRAP in 15 Minutes -
- 1 Full Gasser (to second light pole and back twice...approx 200 yds)
- 7 Ground to Overhead (135/95)
- 7 Box Jumps (30/24)

Post food logs, detailed workout results, and any thoughts or questions to comments.
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11 comments:

  1. UnknownJanuary 23, 2013 at 6:22 PM

    b- the white part off of 2 boiled eggs
    L- small apple and small orange
    D- scrambled egg with a little ground sausage
    a few cashews

    ReplyDelete
  2. UnknownJanuary 23, 2013 at 7:43 PM

    B-none
    L-spaghetti squash green beans and garlic bread with water
    D- grilled chicken salad (cucumbers, tomatoes,) with balsamic vinegar with tea

    ReplyDelete
  3. UnknownJanuary 23, 2013 at 9:01 PM

    B - egg whites, turkey sausage
    S - cutie
    L - grilled chicken, broccoli and carrots, sweet potatoe
    s - 100 cal. Almonds
    D - grilled chicken, squash, zucchini, sweet potatoe, avocado

    ReplyDelete
  4. AnonymousJanuary 23, 2013 at 9:09 PM

    Jessica

    B- egg w/sauteed bell pepper, onion, pico and a peach
    L- CFA salad w/ grilled chicken- no cheese, no dressing
    D- 2 small flounder filets- pan fried in coconut oil, salad- field greens, 1/2 avocado, olives, red bell pepper
    S-handful of pecan halves and 2 dates

    Water- 48 oz. & 16 oz. hot vanilla tea unsweetened

    4 completed sets, one run & 3 G2O- 45 lbs., 12 box

    ReplyDelete
  5. Kim FrazierJanuary 23, 2013 at 9:37 PM

    B-2 eggs with onions and spinach
    L- Asian stew
    S- Go Lean crunch bar
    D-turkey meatballs with onions and mushrooms, 1/2 avacado
    70 0z. water

    4 completed sets, round 5 with run and weights completed- 40lbs, 12"box

    ReplyDelete
  6. JamesJanuary 23, 2013 at 11:12 PM

    B-Protein shake
    L-spinach salad w/6oz grilled chicken
    D-protein shake

    4 sets+run
    100m run, 115#g2o, 16" box steps

    ReplyDelete
  7. TCluteJanuary 24, 2013 at 6:21 AM

    B- eggs with sausage, water
    BS- unsweet tea, water
    L-Curry chicken Soup, water
    D- scrambles eggs, onions, mushrooms,tomatoes, bell peppers,water

    5 complete rounds
    G2O-#55
    Box 18"

    ReplyDelete
  8. Gerald IngramJanuary 24, 2013 at 11:42 AM

    B - Banana, orange, water
    L - Taco salad (no shell), water
    D - 2 eggs, bacon, fruit salad, water

    6 complete rounds
    24" box, 95 lb (too light)

    ReplyDelete
  9. John L.January 24, 2013 at 2:12 PM

    B - MM Light
    L - Lightly breaded chicken breasts with marinara, grilled zucchini
    D - A fritatta lin made and a little paleo ice cream she made to try

    lots of water all day

    ReplyDelete
  10. UnknownJanuary 24, 2013 at 9:51 PM

    B-paleo chili
    L-grilled chicken breast with onions and mushrooms, green beans and a dry salad
    D-paleo chili, 1 banana

    ReplyDelete

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