Monday, March 18, 2013 - Workout

Roasted Asparagus Avocado Soup

Click on Pic or Link for Recipe

Make sure to keep an eye on the website this week.  I'm currently working on adding a nutrition tab that will detail what we recommend as far as your eating goes.

Today's Workout Times: 5:30 & 6:30 PM

Warm-Up:
- Light Jog
- 3 Minutes Double Under Practice
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Sprint Work

Strength:
- Bench Press

Conditioning:
- Tabata Squats
- Tabata Push Press (45/35)
- Tabata Knees to Elbows (scale is sit-ups)
- Tabata Jumping Lunges
- Tabata Double Unders

Post detailed workout results to comments.