Monday, March 25, 2013

Monday, March 25, 2013 - Workout

Happy Monday!

Warm-Up:
- Light Jog
- 35 Unbroken Double Unders or 3 minutes of attempts
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Hips and Legs

Strength:
- Strict Press

Conditioning:
- 300m Sandbag Run
- 10 Sandbag Get-Ups
- 20 Sandbag Lunges
- 30 Sandbag Squats
- 40 Double Unders (120 Singles)
- 30 Sandbag Squats
- 20 Sandbag Lunges
- 10 Sandbag Get-Ups
- 300m Sandbag Run

Post detailed workout results to comments.
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6 comments:

  1. John L.March 25, 2013 at 6:27 PM

    Press - 180#

    14:40 - Rx'd

    ReplyDelete
  2. UnknownMarch 25, 2013 at 8:04 PM

    Press-70#

    16:57
    20# SB
    Singles

    ReplyDelete
  3. thresa cluteMarch 26, 2013 at 6:26 AM

    SP #80
    19:20
    singles

    ReplyDelete
  4. Gerald IngramMarch 26, 2013 at 6:39 AM

    Press 125#
    65# SB
    singles
    12:15

    ReplyDelete
  5. JamesMarch 26, 2013 at 3:50 PM

    Strict Press 1rm--135#
    200m sb run, 5 sb get-ups, 10 sb lunges, singles----------15:01

    ReplyDelete
  6. AnonymousMarch 27, 2013 at 11:15 AM

    Margie Green
    65 lbs max
    run 2nd pole
    get ups 5
    jumprope 100
    squats 5
    squats 15
    get ups 5
    run 2nd pole 1810

    ReplyDelete

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