Last night CrossFit Games Open Workout 13.2 was announced live from CrossFit South Brooklyn in New York. Here's a video demo with 2nd Place from last year's games, Julie Foucher:
http://games.crossfit.com/video/open-workout-132-video-submission-demo
And you can watch the video at the live announcement of 2 of the fittest women in the world going head to head on it here:
http://games.crossfit.com
AND...Guess what? We get to see how we do on the same workout tonight at the gym...
Today's Workout Times: 5:30 & 6:30 PM
Warm-Up:
- Light Jog
- Practice double unders for 3 minutes
- Joint Mobility (hamstrings, back, shoulders, and wrists)
- 1 Round of 15 Squats, 5 Push-ups, 5 Burpees, 5 Candlestick Rolls
Group Warm-Up:
- 50m Broad Jump (each jump should be at least as long as you are tall)
Strength:
- Front Squat (weights and reps at the gym)
Conditioning:
CrossFit Games Open Workout 13.2:
AMRAP in 10 Minutes of -
- 5 Shoulder to Overhead (115/75)
- 10 Deadlifts (115/75)
- 15 Box Jumps (24/20)
Here's the Mobility WOD that talks specifically about how to prepare and recover from this workout:
Post detailed workout results and any thoughts to comments.
FS #85@5
ReplyDeleteS2O # 75
DL#75
Box jumps 18"
total reps 150 - 5 rounds
FS#55@5
ReplyDeleteS2O#45
DL#45
Box jumps 18"
total reps 150 - 5 rounds
FS 3@130#
ReplyDeleteRx'd 146 reps
FS - 7@225#
ReplyDeleteRx'd - 208 Reps
My legs were dead today. Looking forward to the rest day tomorrow.
5 @55
ReplyDeleteTotal reps @ 150 *even if I did have to make up box jumps at the end*
@ 35lbs
Good job, Faydra. You had a great first week!
Delete