Warm-Up:
- Light Jog
- 25 consecutive Double Unders or 75 DU Attempts
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-up:
- Run 1 Mile for Time
Workout:
4 Rounds, each in 3 minutes of:
- 300m Run (or whatever you can run in under 1:15)
- 20 Walking Lunges
- AMRAP Candlestick Rolls
Post detailed workout results to comments.
Mile run - 11:00
ReplyDeleteAMRAP - candlestick rolls 12
AMRAP - knees 2 elbows 16
Margie Green 250m on row machine
ReplyDeleteAMRAP - squats 5
AMRAP - sit ups 10
Lunges 26
(Still Alive)
8:00 mile...ugh
ReplyDelete28 combined rolls and k2e's
Had fun learning a new movement.
8:50 for 1 mile
ReplyDelete300 m runs
1:17
1:20
1:21
1:19
workout- 18 total of candlestick rolls and knee 2 elbow
1/2 mile 6:49
ReplyDelete11 sit ups total
19 squats total
I didn't throw up so it was a great day!
7:17 mile
ReplyDelete36 total Reps