Wednesday, March 27, 2013 - Workout

Smoky Mexican Tortilla-less Soup

Click on Pic or Link for Recipe from BalancedBites.com

Howdy!

We will be doing some KettleBell Swings in the workout tonight so I thought I would post a good article with videos on how to improve your swing.

http://www.tabatatimes.com/improving-your-kettlebell-swing/

There are 3 videos breaking down the Russian swing with lots of tips for improvement.

Warm-Up:
- Light Jog
- 35 Consecutive Double Unders or 2 Minutes of Attempts
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Deadlift

Conditioning:
21 - 15 - 9 -
- Wall Ball Shots (20/14)
- Box Jumps (jump up step down) (24/20)
- Russian Kettlebell Swings (60/40)

The workout was Lindsay's creation, so please send any whines or complaints her way.  If you need her email address or cell number you can get either from me or Mary.

Post detailed workout results to comments.