Thursday, July 4, 2013

Friday, July 5, 2013 - Day 33 of Summer Challenge

No classes today. We will have our normal 8:30 AM workout on Saturday morning. 

Post food logs to comments. 
Posted by at

16 comments:

  1. UnknownJuly 5, 2013 at 6:56 PM

    B: 2 boiled eggs, half avocado
    L: salmon and cranberry patty, asparagus with mushrooms
    D: 2 beef hotdogs

    ReplyDelete
  2. AnonymousJuly 5, 2013 at 7:45 PM

    Jessica

    B- 4 bites pineapple, 1 egg w/grilled onion
    L- lettuce, grilled chicken, guac, pico, grilled onions & bell pepper
    S- handful of raw nuts
    D- hamburger patty, grilled mushrooms & spinach, 1/3 sweet pot., steamed broccoli

    ReplyDelete
  3. Gerald IngramJuly 5, 2013 at 8:04 PM

    B None
    L. Tuna fish on a salad, with tomatoes, bell peppers and water
    D. Roasted chicken, green beans, fruit salad, water

    ReplyDelete
  4. UnknownJuly 5, 2013 at 8:33 PM

    breakfast- cereal with strawberries
    Lunch-6 oz steak sweet potato fries and green beans
    Dinner- hamburger pattie and a few bites of popcorn

    ReplyDelete
  5. UnknownJuly 5, 2013 at 9:37 PM

    Bf: eggs and turkey sausage
    L: few cheetos
    D: cup and a half of dirty rice with sausage and shrimp and mixed veggies
    S: popsicle :-)
    Water, lemonade

    ReplyDelete
  6. UnknownJuly 5, 2013 at 9:54 PM

    Margie Esister1
    b spark,sauage 2 links, 3 eggs
    l sauage and green beans
    d water melon, 2 tiplia fillets, avocado
    snack more watermelon

    ReplyDelete
  7. JamesJuly 5, 2013 at 10:20 PM

    b-protein shake
    l-large green salad w/grilled chicken
    s-unsweet tea, 12 almonds
    d-meal replacement shake w/extra protein

    ReplyDelete
  8. ReneeJuly 6, 2013 at 9:55 AM

    B: 1 1/2 piece bacon, 1 1/2 egg, spark
    L: chicken, mushroom, onion, celery, zucchini
    D: chicken fajita salad w/ranch
    Water

    ReplyDelete
  9. UnknownJuly 6, 2013 at 10:53 AM

    B: 4 pieces bavon
    L: grilled squash and zuchini
    D: 12 ounce ribeye, salad with ranch and bacon
    Water and diet dp

    ReplyDelete
  10. UnknownJuly 6, 2013 at 10:38 PM

    Breakfast: strawberries
    Lunch: chicken nuggets and macaroni and cheese
    Snack: half of a ham and cheese sandwich and a piece of cake
    Dinner: hot wings
    Drinks: an unsweet tea and lots of water

    ReplyDelete
  11. FaydraJuly 6, 2013 at 10:45 PM

    B- meal replacement shake
    L- meal replacement shake
    D - ground pork, salsa, lettuce, tomato
    Water & spark

    ReplyDelete
  12. Kim FrazierJuly 7, 2013 at 7:55 AM

    B- granola, pecans cocnut milk, eggs, coffee
    L- 2 weiners, 1/2 cup potato salad
    D- swiss steak, steamed veggies, potato salad
    tea, water

    ReplyDelete
  13. Thresa CluteJuly 7, 2013 at 8:10 AM

    b- Paleo pancakes, water
    L- burger with sweet potato fries, water
    D- marinara with little pasta, water

    ReplyDelete
  14. UnknownJuly 7, 2013 at 9:12 AM

    b- none
    l- beef jerky
    d- hb patty and grilled zucchini
    a few cheetos
    water and unsweetened tea

    ReplyDelete
  15. John L.July 8, 2013 at 8:39 AM

    B - protein shake
    L - breaded boneless wings and fried pickles (felt awful for 24 hours after this meal), 1 shot of tequila, lots of tea
    D - CFA cobb salad with lime avacado ranch

    ReplyDelete
  16. AnonymousJuly 9, 2013 at 5:31 PM

    Shy:

    B: 2 pieces of toast with a banana
    L: Celery with Cream cheese
    D: Hamburger with Mac and Cheese

    ReplyDelete

Subscribe to: Post Comments (Atom)