Sunday, July 14, 2013

Monday, July 15, 2013 - Workout

Due to VBS we will not have a 8:30 AM class all week. We will have the usual 5:30 & 6:30 PM classes. 

Warm-Up:
- Light Jog
- 55 UB Double Unders or 175 Singles
- Joint Mobility
- 3 Rounds Standard Warm-Up

Sprint Work:
- 100m @ 50%
- 100m @ 75%
- 100m @ 90%
- 100m @ 100%
- 100m @ 100%

Rest approximately 1 minute between sprints. 

Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Burpees
- Box Jump Overs

Post detailed workout results to comments. 





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9 comments:

  1. UnknownJuly 15, 2013 at 10:49 PM

    8:55 20" box.
    Great job finishing out the challenge!!! We can't wait to announce the winners Friday!!!

    ReplyDelete
  2. AnonymousJuly 16, 2013 at 4:24 AM

    Toya
    7-6-5-4-3-2-1 w /12" box =9:35

    ReplyDelete
  3. UnknownJuly 16, 2013 at 6:30 AM

    9:09 20" box

    ReplyDelete
  4. Thresa CluteJuly 16, 2013 at 6:41 AM

    8:52
    20" box

    ReplyDelete
  5. Gerald IngramJuly 16, 2013 at 11:31 AM

    8:14
    24" box

    ReplyDelete
  6. UnknownJuly 16, 2013 at 2:03 PM

    9:07
    20" box

    ReplyDelete
  7. John L.July 16, 2013 at 2:16 PM

    8:22
    RX'd (had to switch between 20 & 24 depending on what was open)

    ReplyDelete
  8. Kim FrazierJuly 17, 2013 at 3:01 PM

    9:01
    20"box

    ReplyDelete
  9. UnknownJuly 17, 2013 at 10:52 PM

    Margie Green Esister1 worked full workout. ended at 4 burkbees did not finish on time but worked to end. 18 inch box

    ReplyDelete

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