Monday, July 22, 2013

Monday, July 22, 2013 - Workout

Warm-Up -
- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 1 Round Standard Warm-Up

Group Warm-Up -
- Row 500m

Strength -
- Back Squat

Conditioning -
5 Rounds -
- 5 Knees to Elbows
- 10 Push-Ups
- 15 Jumping Squats

Post detailed workout results to comments. 
Posted by at

11 comments:

  1. UnknownJuly 22, 2013 at 7:08 PM

    back squat 185#
    workout 7:59

    ReplyDelete
  2. Gerald IngramJuly 22, 2013 at 8:14 PM

    500m row-1.37
    Back squat-275
    Wod-5:14

    ReplyDelete
  3. FaydraJuly 22, 2013 at 9:50 PM

    500m Row @ 1:59.4
    Back Squat @ 150#
    Workout @ 9:11

    ReplyDelete
  4. UnknownJuly 22, 2013 at 9:53 PM

    500m row - 1:44
    Back Squat - 225#
    Workout: 6:55

    ReplyDelete
  5. UnknownJuly 22, 2013 at 10:07 PM

    Margie Esister1
    500m 2:06.4
    back squat @ 110
    workout 10 minutes 2 rounds plus 5 situps,10 push ups and 12 squats

    ReplyDelete
  6. John L.July 22, 2013 at 11:25 PM

    Row - 127.3
    BS - 365 ugh
    Rx'd - 7:20

    ReplyDelete
    Replies
    1. UnknownJuly 23, 2013 at 6:55 AM

      ugh? that is pretty intense, good job John Long!

      Delete
  7. CluteJuly 23, 2013 at 9:01 AM

    row - 1:54.9
    BS # 150
    7:25

    ReplyDelete
  8. UnknownJuly 24, 2013 at 6:13 PM

    Row-2:13
    Bs-100#
    8:32

    ReplyDelete
  9. Kim FrazierJuly 25, 2013 at 7:15 AM

    Row- 2:20
    BS-90#
    7:19

    ReplyDelete

Subscribe to: Post Comments (Atom)