- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 1 Round Standard Warm-Up
Group Warm-Up -
- 3 Rounds of 30s/30s on Rower
Strength -
- Back Squat
Conditioning -
AMRAP in 10 Minutes of -
- 200m Run
- 10 Wall Ball Shots
- 200m Run
- 10 Wall Ball Shots
Post detailed workout results to comments.
30 sec rows--169 m, 158 m, 152 m
ReplyDeleteback squat 1 rep max--365#
10 min amrap--200m + 10 wbs
4 rounds + 100m
30sec rows - 110,115,115
ReplyDeleteamrap- 5 rounds + 75 m
Row --- 154, 146, 144
ReplyDeleteWorkout: 5 rounds, 150m run
Margie 30 sec row 135,133,133
ReplyDeleteback squat 65-10 75-8 85-6 90-4 (really hard)
amrap 4 rounds
row 12?, 124, 126
ReplyDeleteworkout: 6 rounds and about a 25m run using 18# ball
Rows - 189, 186, 179
ReplyDeleteBack Squat - 220, 255, 275, 290 (completed all, but it wasn't easy)
RX'd - 7 Rounds plus run
Row-?-150-151
ReplyDeleteAmrap-7 rounds +150m run
Wall ball 20#
Back squat
ReplyDelete165# 196# 205# 220#
BS - 90, 105, 115, 120 #'s
ReplyDelete5 rounds plus 175m run
wall ball 14#
row - 125, 134, 136
Jessica
ReplyDelete4 rounds plus run and 9 wb- 10#
Jessica
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Susan
ReplyDelete30s/30s - 112, 119, 106
Back squat max 90#
4 rnds - run & 8# wall ball