Saturday, July 13, 2013 - Workout

Warm-up:

- Light Jog

- Joint Mobility

- 2 Rounds Standard Warm-Up

Make-up any workouts you missed this week, 

or...

Conditioning:

Complete in any order:

- 500m Row

- 50 Pull-Ups

- 50 Kettlebell Swings (62/44)

- 50 Dumb Bell Bench Press (35/25)

- 50 Knees to Elbows

Post detailed workout results to comments.