Saturday, July 20, 2013 - Workout

Warm-Up -

- Light Jog

- Joint Mobility

- 1 Round Standard Warm-Up

Group Warm-Up -

- Run 1 Mile

Skill Work -

- 1 Armed KB Snatch

Conditioning -

- 30 Alternating 1-Armed KB Snatch

- 30 Pistols

- 20 Alternating 1-Armed KB Snatch

- 20 Pistols

- 10 Alternating 1-Armed KB Snatch

- 10 Pistols

Post detailed workout results to comments.