Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up
Skill Work:
- Turkish Get-Up
Conditioning:
CrossFit's Helen
3 Rounds -
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
(15 minute cut-off)
Post detailed workout results to comments.
Missed y'all this morning!!! We did 21-15-9 of lunges (x2), sit-ups and burpees.
ReplyDeleteMary: 9:41 Rxd
Beth: 11:01 (15-12-9)
Turkish 44#
ReplyDelete3round Helen
400m
21 KB swing 44#
12 pull up. No band
11:27