Congratulations to the winner's of the team name and photo contest:
Team Name -
1st - 10 Points - Jodi & The PussyKat
2nd - 5 Points - Tie between Beauty and the Beast & Krispy Kreme
3rd - 3 Points - Tie between Young and the Restless & Big Mac and Small Fry
Team Photo -
1st - 10 Points - Lindsay/Natalie
2nd - 5 Points - James/Jessica
3rd - 3 Points - Tie Between Kim/Thresa & Ashley/Bethany
Warm-Up:
Team Name -
1st - 10 Points - Jodi & The PussyKat
2nd - 5 Points - Tie between Beauty and the Beast & Krispy Kreme
3rd - 3 Points - Tie between Young and the Restless & Big Mac and Small Fry
Team Photo -
1st - 10 Points - Lindsay/Natalie
2nd - 5 Points - James/Jessica
3rd - 3 Points - Tie Between Kim/Thresa & Ashley/Bethany
Warm-Up:
- Light Jog
- Joint Mobility (hamstring warm-up)
- 1 Round Standard Warm-Up
Group Warm-Up:
- 2 minutes of hamstring warm-up
Workout 7:
- 800m Run
(scaled to 1000m row for a few)
Workout 8:
With a partner and one MedBall per team complete the following:
- 100m MedBall Partner Toss (20/14)
- 100 Wall Ball Shots (20/14)
- 100 MedBall Sit-Ups (20/14)
- 100 MedBall Box Jumps or Step-Ups (20/14
- 100m MedBall Partner Toss (20/14)
Only one person working at a time with the other resting and helping to count. Reps may be split up between the teammates however you'd like.
Post detailed workout results and food logs to comments.
800m run time 4:44
ReplyDelete12" box, 8# ball 15:25
b-none
l-sausage & peppers
d-hot n sour soup, fried rice, egg roll
coffee,water,lemonade,margarita
WO #7 4:34
ReplyDeleteWO #8 15:25
12" box, 8# medball
b: almonds & blueberries
L: protein shake
D: steak, sweet tater, peas, ( celebratory bud Lite)
S: 1 pc. turkey jerky
test #7--3:49---1000m row
ReplyDeletetest #8--15:51---10# ball, 18" box
b- protein shake
l- big cobb salad w/ grilled chicken, half and half tea
s- protein shake
d- big salad w/chicken breast
b- none
ReplyDeletel- piece of chicken and green beans
S- 3 peaches
d- chicken breast and leg
WO 7- 3:27
WO 8- 14:02
WO 7: 800 m run. 2:46
ReplyDeleteWO 8: 14:55 14# Ball, 20" Box
B: 2 eggs poached, sausage, water
L: Salad with grilled chicken, tomato, spinach, banana pepper, bell pepper, jalapeños Water
D - 2 slices of pizza, 2 chicken wings, small bowl of ice cream. Tea
Jessica
ReplyDeleteWOD #7 3:37
WOD #8 15:51 10# ball, 18" box
B- 8 oz. raw carrot juice, one egg w/pico, grilled onions, spinach
S- handful of raw nuts, one date, bowl of blueberries and strawberries
L- salad w/ field greens, radishes, celery, avocado, bell pepper, olives, 2 oz. grilled chicken
D- rest of the blueberries (sm. handful), 3 oz. sausage, 1/2 sw. pot., couple bites of guac., and 3 very thin slices of Soppressata (Italian salami something or other)
John, you have been a wonderful coach this last year. Thank you for all the encouragement and dedication that you give to us and our body. You believing in my ability to improve gave me great hope and caused me to try harder and accomplish more. I sincerely thought I would never be able to box jump anything higher than a 12" box, much less do squats properly ...OK, somewhat properly :) You are a gift to Gateway! I so appreciate you and your leadership!!! We are better GTX'ers because of you :)
Mary, as well, I am so grateful for your coaching, encouragement and insight this past year! You are an incredible woman of God! I am honored to call you friend :) Thank you for sowing into my life and that of my family!! Love you!
Pastor, you are "Terrific"!!! I appreciate you being my partner in this challenge, you "beauty" (its the tan :)). You have been a great source of encouragement when it felt so bleak. Thank you for all the strategy you put into this challenge. Win or lose, I know we each won!!
And to everyone else, WELL DONE!!! :)
Bf: egg white, turkey and cheese on flatbread
ReplyDeleteL: chicken breast, lettuce, wild rice and fresh green sauce
S: banana, 2 tarot tots, 3 popcorn chicken
D: chicken breast, lettuce, avocado
Coke zero, water, gum
Oops forgot these....
DeleteWorkout 7: 3:52
Workout 8: 15:31
B-cereal
ReplyDeleteL-peanut butter and honey sand which a some crackers
D-chicken spaghetti green beans 4cookies and a glass of milk
WOD 7-3:52
DeleteWOD 8-14:55 14# ball
E1- WO#7. 10000 m @ 4:36
ReplyDeleteE2- WO #7 1000m @ 4:45
WO#8 14:19 11-12 ball , squats , sit-up step ups, 12" box
E2- b- protein shake
L- chicken and beef salad ( ranchioto )
D- rotel and avocado chicken leg and thigh
Walter and a beer
Margie Esister1 above is our scores Esister2 forgot to sign in
ReplyDeleteb spark
l fajita chicken and avocado salad at Cheaters
d 2 tiplia fillets, avocado, small slice of corn bread
snack water melon
Is this the last day we post?
WOD#7- 4:17
ReplyDeleteWOD#8- 13:41
B-granola, coconut milk, banana
L- pasta salad, spinach salad, bacon
D- taco soup, fritos, cheese, sour cream
water, tea
B: 4 pieces bacon
ReplyDeleteL: roast
S: lgt muscle milk
D: peanuts
Water and diet dp
Wod #7 -4:50
ReplyDeleteWod#8- 14:02
WO #7 Faydra @ 4:31 Shynell @ 3:28
ReplyDeleteWO #8 Team Times @ 16:00 8# ball
B- Meal Replacement Shake
S- 2 hard boiled eggs, 1/2 cup fresh blueberries
L- Chicken, Spinach, Tomato, Avocados, cucumber
D- Meal Replacement Shake
Shy
DeleteB: 2 eggs
L: 1 piece of pizza
D: Baked Chicken
L: salmon cranberry patty, 3 slices yellow squash
ReplyDeleteD: 2 eggs, 2 pieces bacon, 1 English muffin
Drinks: 1 low cal Gatorade, water, 1 glass wine
WOD 8: 11:41 maybe (14#, 20")
wod # 7- 4:18
ReplyDeletewod # 8- 13:41
b- flat bead , egg, ham sandwich. water, almond milk
l- bell pepper soup, water
D- bell pepper soup, water
Workout 7: 5:09
ReplyDeleteWorkout 8: 15:31
Breakfast: nothing
Lunch: 2 hot wings
Dinner: spicy popcorn chicken with ranch
Drinks: sprite zero with cherry and lots of water