- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 2 Round Standard Warm-Up
Group Warm-Up -
- Pistol Negatives into Candlestick Rolls
Strength -
- Strict Press
Conditioning -
AMRAP in 10 Minutes of -
- 100m Sandbag Run
- 20 Push Press 45/35
- 30 Double Unders (100s)
Post detailed workout results to comments.
Strict Press 115#
ReplyDeleteWorkout: 4 rounds (35#, singles, heavy sandbag)
strict press 95#
ReplyDeleteworkout 4 rounds and about 80 m run heavy sandbag
Strict Press #60 (should it be that hard?)
ReplyDeleteWorkout 2 rounds 100m run with sand bag and 20 Push Press #15lb
How can a 10 minute work out make every bone in your body hurt?
SP - 55#
ReplyDelete2rounds 100m and 30 singles
Sand bag not sure of weight.
SP-35#
ReplyDelete3 rounds plus run and 20 Push press
SP#80
ReplyDelete3 rounds plus run, 20PP, 32 singles
90# BP / DB 3 sets of 15
ReplyDelete35# Med Ball Clean
6 rounds (5 Pull-ups 10 Push-ups. 10 Burpees)
SP - 175
ReplyDelete4 rounds plus run