Reminder: we only have the 8:30 AM class today.
Warm-Up:
- Light Jog
- 50 UB DU's or 150 UB Singles
- Joint Mobility
- 2 Round Standard Warm-Up
Strength:
- Front Squat
Conditioning:
CrossFit's Cindy
AMRAP in 20 minutes of-
- 5 Pull-Ups
- 10 Push-Ups
- 15 Squats
Post detailed workout results and food logs to comments.
B-2 sausage patties
ReplyDeleteL-tuna salad,fruit salad
D-hamburger patties, carrots, tea
Lots of water
Bf: turkey sausage and eggs
ReplyDeleteGreen sauce and chips, few bites of abbys snowcone
Chicken
Water, coke zero
Workout: 9 rounds, 4 pullups
(I really despise pullups!!!)
Praise team did an awesome job tonight!
B- granola, pecans, banana,(before workout)
ReplyDeleteB- 2 eggs, strawberries ( after workout)
L- salad with turkey, artichoke hearts, olives, dressing
S- crunch bar
D- cobb salad with dressing
S- crunch bar
Water, tea
When I work out in the morning I want to eat all day!!
Work out: 11 rounds plus 5 pullups, 10 pushup, 3 squats.
DeleteWork out
ReplyDeleteFront squat: 60, 75, 85
9 reps in 15 min
3 ring rows, 6 push ups, 9 squats per round
Food log:
Breakfast: three scrambled eggs with turkey sausage
Snack: some chips and fresh green sauce
Lunch: chicken sandwich
Snack: snow cone and kettle corn
Dinner; chicken sandwich with chick-fil-a sauce
Drinks: lots of water and an unsweet tea with raspberry
Snack: a couple sips of a strawberry shake
margie esister1
ReplyDeleteFront squat 35-45-50
3 ring rows, 6 push ups, 9 squats
12 rounds 6 push ups and 9 squats
b spark
b chicken fajita's, avocado
l 2 tiplia fillets,green beans 1spn butter
snack nuts and dried fruit
d 2 tiplia fillets and avocado
Breakfast-none
ReplyDeleteLunch-grilled chicken salad water
Dinner-half of a sausage on the stick and a tea
I drank a ton of water today
Workout 10 rounds plus 15 squats
I had an apple between lunch and dinner
DeleteB: -
ReplyDeleteS: 4 crackers
D: little steak, green salad w/ avocado
S: raspberries
Water, spark
B- almond milk, almond butter, banana smoothie, water
ReplyDeleteL- salad, chicken, bacon, black olives, boiled egg, avocado, vinaigrette, few chips and cheese, water
D- none, water
12 complete rounds (green band)
Jessica
ReplyDeleteB- 3 eggs w/ onions, mushrooms and 3 pc. bacon
L- none
D- 3/4 sausage link
12 oz. green and 12 oz. berry tea, water-fair amount
early breakfast snack- banana
DeleteB: boiled egg
ReplyDeleteL: salmon and cranberry patti
D: 3 boiled eggs
S: sausage
Drinks: unsweetened tea, 2 sparks, water
B: 3 pieces of bacon
ReplyDeleteL: 6 tacos; unsweet tea
D: noodles
Diet dp and lots of water
11 rounds; 5 rings; 5 squats
14 rounds+3rr, 6pushups, and 7 squats--my rounds were 3-6-9--ringrows, pushups, squats
ReplyDeleteb-protein shake
l-none
d-4 good hotdogs w/ a little bbq sauce
B-none
ReplyDeleteL- buffalo chicken strip salad no cheese or tortilla strips
d- chopped beef, no sauce or bread
water, unsweetened tea and coffee black
B- Meal Replacement shake
ReplyDeleteL- Salata Salad w/ Crabmeat
D- Pizza 2 slices thin crust, with Canadian bacon, hamburger, olives, onions & bell peppers
S- Popcorn and Mr. Pibb @ the movies
Water & Spark
B - Protein Shake
ReplyDeleteL - Pulled pork, turkey with side of cole slaw and unsweetened tea
D - CFA Cobb Salad with lime avacado ranch dressing
lots and lots of water