Sunday, August 11, 2013

Monday, August 11, 2013 - Workout

A well-written article about one of my favorite people...

 http://library.crossfit.com/free/pdf/CFJ_08_2013_Salatin_Cooper.pdf
Warm-Up:
- Light Jog
- Accumulate 75 DU's
- Joint Mobility
- 2 Rounds Std Warm-Up

Strength:
- Back Squat

Conditioning:
10 Rounds -
- 100m Sprint
- 3 Pull-Ups
- 6 Push-Ups
- 9 Sit-Ups

Post detailed workout results to comments. 
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10 comments:

  1. UnknownAugust 12, 2013 at 8:12 PM

    8 rounds and 1 run blah :-(

    ReplyDelete
  2. JamesAugust 12, 2013 at 9:33 PM

    6 rounds--50m and ring rows

    ReplyDelete
  3. UnknownAugust 12, 2013 at 10:17 PM

    5 rounds 100m run 3 ring rolls and 6 push ups
    back squats 65-10 75-8 80-6 85-6 90-6
    really hard

    ReplyDelete
  4. John L.August 12, 2013 at 10:42 PM

    Rx'd - 12:49


    BS - 225, 235, 255, 275, 290

    ReplyDelete
  5. ReneeAugust 13, 2013 at 4:32 AM

    7 rnds + 100m run
    BS 65, 70, 75, 80, 85

    ReplyDelete
  6. Gerald IngramAugust 13, 2013 at 6:44 AM

    BS-165-180-195-205-220
    RX'd-10rnds-12:43

    ReplyDelete
  7. Kim FrazierAugust 13, 2013 at 9:44 AM

    7rounds+3 push ups
    BS 55,60,65,70,70

    ReplyDelete
  8. UnknownAugust 13, 2013 at 8:33 PM

    BS: 135, 145, 160, 170, 180
    Morning: 9 rounds, 75m run (blue band)
    Evening: 9 rounds, 50m run (green band)

    ReplyDelete
  9. Thresa CluteAugust 14, 2013 at 1:14 PM

    9 complete rounds
    90,100,105,115,120

    ReplyDelete
  10. FaydraAugust 16, 2013 at 9:08 AM

    6 rounds w/ a 50 meter run - Ring Rows

    ReplyDelete

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