Sunday, August 4, 2013

Monday, August 5, 2013 - Workout

Warm-Up -
- Light Jog
- Joint Mobility
- Accumulate 50 DU's
- 2 Round Standard Warm-Up

Strength -
- Back Squat

Conditioning -
8 Rounds Tabata of the following movements -
- Pull-Ups
- Squats
- Row for Calories
- V - Ups 

Post detailed workout results to comments. 
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5 comments:

  1. UnknownAugust 5, 2013 at 3:12 PM

    244 - blue band, situps
    (Did I mention how much I hate pullups?)
    Pullups - 36
    Squats - 96
    Rower - 41
    Situps - 71

    ReplyDelete
  2. UnknownAugust 5, 2013 at 8:11 PM

    236 green band and sit ups

    pull-ups- 39
    squat- 99
    rower 42
    situps-56

    ReplyDelete
  3. UnknownAugust 5, 2013 at 10:43 PM

    Sit ups 70
    pull ups 35
    squats 35
    row 38
    total 178
    65-70-75-85 10-8-8-8
    Thank You Mary Great Day today

    ReplyDelete
  4. Gerald IngramAugust 6, 2013 at 6:45 AM

    back squats (165-180-195-205)
    reps- 10- 8 - 8 -8
    Tabata 259 reps

    ReplyDelete
  5. JamesAugust 6, 2013 at 10:46 PM

    back squats--225, 235, 255, 275 (10-8-8-8)

    220 reps

    ReplyDelete

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