Saturday, August 10, 2013 - Workout

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's

- 2 Round Standard Warm-Up

Strength -
 - Overhead Squat

Conditioning -

3 Rounds, each in 3 minutes of -
- 200m Sprint
- 8 Power Snatch (95/65)
- AMRAP of Box Jumps (30/24)

Rest 90 seconds between rounds. 

Post detailed workout results to comments.