Blog for the strength and conditioning class at Gateway Church
Row 5k--21:01
pretty good time. good job
37:42Terrible time...haven't run like that all summer :-(
32:45
39:58 run/walkGlad to have finished....
Margie Green 35-40-40-45-50 10 8 6 6 6Row 5K 25:50.7 215m 305/m
105 - 115 - 120 - 130 - 1405k - 28:05
50-50-55-60-655K - 40:28
85-90-100-105-1105K-26:45
on the final reps of 6-6 I only did 4-55k 43:53
Row 5k--21:01
ReplyDeletepretty good time. good job
Delete37:42
ReplyDeleteTerrible time...haven't run like that all summer :-(
32:45
ReplyDelete39:58 run/walk
ReplyDeleteGlad to have finished....
Margie Green 35-40-40-45-50
ReplyDelete10 8 6 6 6
Row 5K 25:50.7 215m 305/m
105 - 115 - 120 - 130 - 140
ReplyDelete5k - 28:05
50-50-55-60-65
ReplyDelete5K - 40:28
85-90-100-105-110
ReplyDelete5K-26:45
on the final reps of 6-6 I only did 4-5
ReplyDelete5k 43:53