Thursday, August 8, 2012 - Workout

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's

- 2 Round Standard Warm-Up

Skill Work -

- Handstand Practice

Conditioning -

For Time:
800m Run
15 Knees to Elbows
15 Dumbbell Hang Squat Cleans
10 Knees to Elbows
10 Dumbbell Hang Squat Cleans
5 Knees to Elbows
5 Dumbbell Hang Squat Cleans
800m Run

Post detailed workout results to comments.