Tuesday, August 13, 2013

Wednesday, August 14, 2013 - Workout

Warm-Up:
- Light Jog
- Accumulate 75 DU's
- Joint Mobility
- 2 Rounds Std Warm-Up

Strength:
- Press

Conditioning:
30 DB Renegade Man-Makers for Time (35/25)

Post detailed workout results to comments. 
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