Tuesday, August 20, 2013

Wednesday, August 21, 2013 - Workout

Warm-Up:
- Light Jog
- Accumulate 75 Double Unders
- Joint Mobility
- 2 Round Standard Warm-Up

Strength:
- Press

Conditioning:
21 - 15 - 9-
- Sumo Deadlift High Pull (95/65)
- Wall Ball Shots (20/14) 12'/10'

8 Minute Cut-Off

Post detailed results to comments. 
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7 comments:

  1. UnknownAugust 21, 2013 at 6:54 PM

    strict press: 55, 65, 70, 75

    workout: 4:52
    14# ball and 65# bar

    ReplyDelete
  2. UnknownAugust 21, 2013 at 8:27 PM

    75#,85#,85#,90# strict press

    workout: 5:10
    14# ball
    65# bar

    ReplyDelete
  3. Gerald IngramAugust 22, 2013 at 6:44 AM

    85#95#105#110# strict press
    workout:5:45
    203ball
    95#bar

    ReplyDelete
  4. John L.August 22, 2013 at 7:46 AM

    105,125,130,140

    4:37 - RX'd

    ReplyDelete
  5. Thresa CluteAugust 22, 2013 at 9:08 AM

    55,55,60,65
    7:19
    #55 SDHP
    wall ball #14

    ReplyDelete
  6. UnknownAugust 22, 2013 at 1:35 PM

    Margie
    35-40-45-50 10-8-8-7-4
    7:09
    Toya 35 40 45 50 10-8-8-8-4
    7:45
    Kat 25-30-35-35
    6:45

    ReplyDelete
  7. UnknownAugust 22, 2013 at 2:22 PM

    You guys are So Good!

    ReplyDelete

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