Tuesday, August 27, 2013

Wednesday, August 28, 2013 - Workout

Warm-Up:
- Light Jog
- Accumulate 75 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up

Sprint Work:
- 5 x 100m working up to 100%

Strength:
- Clean (Find 1 RM)

Conditioning:
CrossFit's Annie
50 - 40 - 30 - 20 - 10 -
- Double Unders
- Sit-Ups


Post detailed results to comments. 
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7 comments:

  1. UnknownAugust 27, 2013 at 7:26 PM

    He gots lots of leg muscles!

    ReplyDelete
  2. UnknownAugust 28, 2013 at 7:39 PM

    95# on the clean

    8:17 singles

    Kinda upset I wanted to get it under 8:00 :(

    ReplyDelete
  3. Gerald IngramAugust 29, 2013 at 6:48 AM

    165# clean
    9:06 singles

    ReplyDelete
  4. John L.August 29, 2013 at 9:58 AM

    Sprints - :16, :15, :14, :14, :14
    245# Clean
    6:36 - RX'd

    ReplyDelete
  5. Kim FrazierAugust 29, 2013 at 2:01 PM

    Sprints: 24,20,20,19,20
    70# Clean
    11:10, singles

    ReplyDelete
  6. UnknownAugust 29, 2013 at 2:32 PM

    Margie sprint 20,20
    Power Clean 90lbs
    12:39 40-30-20-10-10
    singles 120-90-60-30-10

    ReplyDelete
  7. UnknownAugust 29, 2013 at 2:35 PM

    Margie sprint 20,20
    Power Clean 90lbs
    12:39 40-30-20-10-10
    singles 120-90-60-30-10

    ReplyDelete

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