Sunday, October 13, 2013

Monday, October 14, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-Up:
- Coach's Choice

Sprint Work:
- 5 x 30s/30s - 200m turnaround

Conditioning:
3 Rounds, each in 3 minutes-
- 60 DU's (180 Singles)
- 6 Goblet Squats (50/35)
- AMRAP KB Swings

90 seconds rest between rounds. 

Post workout results to comments.
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5 comments:

  1. UnknownOctober 14, 2013 at 3:44 PM

    Tabata: 108
    Sprints: 625m
    AMRAP KB Swings: 32, 30, 19

    ReplyDelete
  2. FaydraOctober 15, 2013 at 8:24 AM

    88 tabata
    3 rounds
    22-14-11

    ReplyDelete
  3. UnknownOctober 16, 2013 at 10:17 AM

    Margie 64
    sprints 500m
    3 rounds 20-16-20 90 singles

    ReplyDelete
  4. ThresaOctober 17, 2013 at 12:23 PM

    tabata 83
    2 complete rounds and 175 m
    RX'd DU #35 Goblets and KB swings (24)

    ReplyDelete
  5. Gerald IngramOctober 18, 2013 at 6:37 AM

    tatata 114
    700m
    50#DB -singles
    7rounds 5push press

    ReplyDelete

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