Wednesday, October 9, 2013

Thursday, October 10, 2013 - Workout

Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Squat Therapy (Test & Re-Test)

Sprint Work:
- Run 1 Mile

Conditioning:
6 Rounds -
- 100m Sled Drag (90/70)
- 6 Burpee Box Jump Overs (24/20)

Post detailed workout results to comments.
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6 comments:

  1. UnknownOctober 11, 2013 at 10:45 AM

    800m 5:23 first time I have run
    18:36 finished time for 6 rounds

    ReplyDelete
  2. UnknownOctober 11, 2013 at 10:45 AM

    Thank You Mary and John for all your hard work

    ReplyDelete
    Replies
    1. UnknownOctober 12, 2013 at 8:38 AM

      Thank you for yours!!! You have a great drive :). Love you Margie!!

      Delete
  3. FaydraOctober 11, 2013 at 8:34 PM

    10:16 mile
    20:30 time all six rounds with 65# sled *I think*

    ReplyDelete
  4. ThresaOctober 17, 2013 at 12:26 PM

    mile run 10:38
    15:35 65# sled

    ReplyDelete
  5. Gerald IngramOctober 18, 2013 at 6:40 AM

    6:53mile
    18:28 90#sled

    ReplyDelete

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