Thursday, October 10, 2013 - Workout
Warm-Up:- Light Jog or 50 Double Unders
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- 4 x 30s/30s Row
Conditioning:
3 Rounds -
- 400m Run
- 30 Wall Ball Shots
- 30 Box Jumps
Post detailed workout results to comments.
Post detailed workout results to comments.
16:18
ReplyDeletewall ball 18#
24" Box
Margie 4x30/30 135 126 125 125
ReplyDeleteToya 4x30/30 126 126 125 125
Margie 7/4 time was 2046 300m 20 wall balls step ups 18in box
10/17 1646 300m 20 wall balls step ups 18in box 1 round 24 box
3 Rounds Improvement 4minutes
John Great to have you back. Missed you pushing. I know you push because you love us. Your a great coach that does not let us get away with anything. Thank you for caring.
Row - 176, 176, 174, 170
ReplyDelete14#, 20" - 16:30
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ReplyDeleteThen again, if your routine isn't requesting, diminishing the general volume and trouble could be an awful thing, especially if your body isn't being tested enough by your normal workouts.how to use cbd oil for inflammation
ReplyDelete