Friday, October 4, 2013

Thursday, October 3, 2013 - Workout

Warm-Up:
- Light Jog
- 15 UB DU's
- Joint Mobility
- 2 Rounds Standard Warm-Up

Group Warm-
- Coach's Choice

Conditioning:
Part 1 - 2000m Row

Part 2 - CrossFit's Grace - 30 G2O (135/95)

Post detailed workout results to comments.
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