Wednesday, October 16, 2013 - Workout

Warm-Up:
- Light Jog
- Joint Mobility
- 1 Round Standard Warm-Up

Group Warm-Up:
- Coach's Choice

Strength:
Deadlift - 4 EMOM for 10 minutes with 80% of 3RM found last week

Conditioning:
AMRAP in 10 Minutes -
- 10 DB Push Press (45/35)

- 10 Anchored Sit-Ups (w/ DB's)

- 10 DB Walking Lunges 

Post detailed workout results to comments.