Warm-Up:
- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- Coach's Choice
Strength:
- Front Squat (Find 1RM)
Conditioning:
AMRAP in 10 Minutes -
- 5 Power Cleans (135/95)
- 10 Push-Ups
- 15 Box Jumps
Post workout results to comments.
Margie 110lb front squats
ReplyDelete4 rounds completed (okay I still had one step up to go but I went head and did last one after time was called.) I know it's cheating but it was just one more to get 4 rounds.
FS # 115
ReplyDelete4 complete rounds, plus 5PC, 6PJ #55