Warm-Up:
- Light Jog or 50 Double Unders- Joint Mobility
- 2 Rounds Standard Warm-Up
Group Warm-Up:
- Coach's Choice
Strength:
- Front Squat (Week 1)
Conditioning:
AMRAP in 10 Minutes -
- 200m Run
- 9 Deadlifts (115/75)
- 7 Hang Power Cleans
- 5 Push Press
Post workout results to comments.
Post workout results to comments.
5rounds -115#
ReplyDelete7 rounds plus 50m run. (95#)
ReplyDelete5 complete rounds plus 9DL, 7HPC, 2PP (#65)
ReplyDelete1st row - 250
2nd row - 262