Warm-Up:
- Light Jog
- Joint Mobility
- 1 Round Standard Warm-Up
Group Warm-Up:
- Coach's Choice
Strength:
Deadlift - 3 - 3 - 3 - 3 - 3
Work up to approximate 3 rep max
Conditioning:
AMRAP in 12 Minutes -
- 6 Medball Cleans
- 12 Push-Ups
- 18 Walking Lunges
Post detailed workout results to comments.
180# 3 round max
ReplyDelete5 rounds + 6 cleans & 10 push-ups
That was an awesome video!!!!
330# 3 round max
ReplyDelete9 rounds +6 cleans+10+14
Margie 145# max dead lift
ReplyDelete3 rounds 12 minutes
not bad considering that 2 months ago could not do cleans or lunges
still trying, not quitting, getting stronger every day
video cool and inspiring. Thank You John
175# - 3 RM
ReplyDelete6 complete rounds, plus 6 med ball cleans
330# 3 RM
ReplyDelete9rounds +6+12+14