- Light Jog or 50 Double Unders
- Joint Mobility
- 2 Rounds Standard Warm-Up
- Set-Up Bar for Power Cleans
Conditioning 1:
- 300m Row (try to keep same pace or better from 250m row last week)
Conditioning 1:
- 300m Row (try to keep same pace or better from 250m row last week)
Strength:
- 1 Power Clean in 1st Minute (155/105)
- 2 PC's the 2nd Minute
...
- 9 PC's in minute 9
- 10 PC's in minute 10
Conditioning 2:
8 Rounds Tabata-
- DB Deadlift (45/35)
- DB Bent Over Row
- DB Thrusters
Post workout results to comments.
300m row - 59.1
ReplyDeleteTabata - 171 reps 35# (25# thrusters)
PC - 105# - completed round 7
300 1:07.8
ReplyDeletePower Cleans @ 65#
Tabata @ 198 25# dead lifts 15# row & thruster
Row - 48.3
ReplyDeletePC's - finished all at 155#
Tabata - 100, 85, 33 - 213 total
300 row - 1:12
ReplyDeletePC #85 completed round 8
tabata - #25, 145 total