Monday, February 17, 2014

Monday, February 17, 2014 - Workout

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 2 Rounds Standard Warm-Up

Strength:
- Find 1 RM Power Clean

Conditioning:
10 Rounds -
- 100m Sprint
- 3 Pull-Ups
- 6 Push-Ups
- 9 Squats

Post workout results to comments. 
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7 comments:

  1. UnknownFebruary 17, 2014 at 7:08 PM

    Power Clean- 150#
    WOD- 13:51 (purple band)

    Really missing having to post my food already! Need some accountability!
    20-25# 2GO

    ReplyDelete
  2. FaydraFebruary 17, 2014 at 7:10 PM

    17:42 blue band
    One rep max @ 100

    ReplyDelete
  3. ReneeFebruary 17, 2014 at 8:12 PM

    13:14 green band
    No power clean

    ReplyDelete
  4. UnknownFebruary 18, 2014 at 12:11 AM

    1 rep max PC @80#s
    WOD 19:02

    ReplyDelete
  5. AnonymousFebruary 18, 2014 at 7:26 AM

    Rodney Freeburn

    Power Clean 135#
    WOD 12:42

    ReplyDelete
  6. AnonymousFebruary 18, 2014 at 8:15 AM

    Jessica

    1RM PC 75#
    WOD 13:51, purple

    ReplyDelete

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